Self-care for family caregivers: 10 summer tips for greater well-being

Why self-care is important

Family caregivers carry a great deal of responsibility every day. Between caregiving, the household and often a job as well, there is little room for their own needs. Summer in particular offers many opportunities to recharge your batteries – outdoors, with short breaks and without much effort.

1. Exercise outdoors

Walks, gentle exercises or a short bike ride in the sunshine boost circulation, lift your mood and reduce stress. Just 20 minutes a day makes a difference.

2. Refreshing swimming breaks

A swim in a lake or an open-air pool revitalises body and mind. A cool shower, a footbath or soaking your arms in cold water can also be soothing – ideal for short breaks in your everyday caregiving.

3. Light summer food

What we eat affects our energy levels. Go for fresh, colourful vegetables, fruit, salads and plenty of water. Cold soups or smoothies are easy to prepare in advance and easy to digest.

4. Mindfulness & short meditations

A few quiet minutes a day – conscious breathing, a look at some greenery, a still moment in the shade – help you find inner calm. Apps or online courses offer easy introductions to meditation and mindfulness.

5. Creative time out

Creative activities such as painting, writing or making music are relaxing and bring new energy. The important thing is to enjoy yourself – the result does not matter.

6. Plan offline time consciously

Less screen time can be a relief. Treat yourself to deliberate digital breaks – especially in the evening – so that you can switch off better and focus on the here and now.

7. Short trips into nature

A picnic, a short hike or a walk in the woods – nature is both calming and invigorating. Breaks like these can also be taken spontaneously, without much planning.

8. Nurture social contact

Time with friends, a chat over coffee or a barbecue in the garden provide emotional strength. Exchanging thoughts with others does you good – even if it is only brief.

9. Get active outdoors together

Yoga in the park, walking groups or open creative activities: outdoor activities with others combine exercise, fresh air and community – ideal for balance and well-being.

10. Accept help and allow yourself breaks

Make use of respite services such as Spitex (home care), day care or care by the hour. Talking to advice centres or other family caregivers can also help you to regain your strength.

FAQ – frequently asked questions

• Why is self-care important?
  → Only those who take good care of themselves can be there for others in the long term.
• How do I find time for myself in everyday life?
  → Even short breaks outdoors or creative moments help.
• Are there special services for family members?
  → Yes – e.g. Spitex, respite services, self-help groups.
• What should I do if I feel overwhelmed?
  → Accept help, communicate openly, take your own limits seriously.
• Is rest “allowed”?
  → Absolutely – rest is not a weakness, but a necessity.
• Where can I find support in my region?
  → Your municipality, Spitex, advice services and platforms for family caregivers.

Conclusion: small rituals, big impact

Self-care starts with small steps – and can make everyday caregiving easier in the long term. Family caregivers do a great deal. They deserve breaks, recognition and opportunities to recharge – especially in summer.